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Fitness Studio

Get Stronger
Live and On-Demand Fitness Classes - At Home

Qigong in the Park

  • Tu, Th
    7:00-8:00 PM
  • Sa
    10:00-11:00 AM
  • Difficulty
    Beginner, All Ages
  • Equipment Required
    None
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.
  • Family practicing Qigong at home
  • Senior man practicing Qigong at home
  • Senior couple practicing Qigong at home

Victoria Park

Time: 7:00-8:00 PM
Location: Near Chinese Pavilion

Isinger Park

Time: 10:00-11:00 AM
Location: Across from The Banks

Beginner Calisthenics

  • Difficulty
    Beginner, All Ages
  • Equipment Required
    None
This class focuses on the fundamentals of bodyweight training. These movements will improve your strength, flexibility, mobility and motor skills, and ultimately help you for any type of physical activity or athletic training in your fitness journey.
  • Woman doing incline pushups at home
  • Couple doing elbow planks at home
  • Young men doing situps at home
  • Young women doing elbow planks at home

In Person Class

Class Size: 4 Maximum

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Mighty Monkeys

  • Difficulty
    Beginner, Ages 6-12
  • Equipment Required
    None
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.
  • Mother and son touching toes at home
  • Father and kids doing squats at home
  • Kids doing pushups at home

In Person Class

Class Size: 4 Maximum

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Sirius Shred

  • Mo, Tu, Th, Fr, Sa
    5:00-5:45 PM
  • Difficulty
    Intermediate
  • Equipment Required
    Pullup Bars, Box
This advanced group training is set up on a five day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.
  • Man doing explosive pushups at home
  • Woman doing elbow to knee crunches at home
  • Woman doing plank leg lifts at home

In Person Class

Class Size: 4 Maximum

This email address is being protected from spambots. You need JavaScript enabled to view it.
Download Sirius Health app

Sirius Health App

The Sirius Health App gives you the power to view your calendar and easily book your favorite classes, appointments and events from any device. In addition to that, you can also view your own schedule for easy check-in or rescheduling of services, joining a Zoom class, or adding yourself to a wait list.
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Available on the Android store

Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: Closed

Contact Us

  • Telephone:
    +1 306 700 5115
  • Email:
    This email address is being protected from spambots. You need JavaScript enabled to view it.

Transportation

  • Bus:
    Route 9 Riversdale - Stop 5758
    Route 9 City Centre - Stop 5755
  • Parking:
    On street

Fitness Studio

  • Address:
    101 - 410 Avenue C South
    Saskatoon, SK, S7M 5M7
    Canada
  • Hours:
    Monday-Friday: 7:30 a.m. - 8 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: 1 - 5 p.m.
Copyright © 2020 Sirius Health Inc. All rights reserved.